YOUR 21 DAY SHRED PROGRAMME SPOT WILL BE HELD FOR 48 HOURS PENDING CONFIRMATION WITH PAYMENT
21 Day Shred Programme
50% off - Only £79
A structured, coach-led 21 day programme to help you get stronger, build consistency, and feel confident in the gym.
Built for real people who want structure, support, and momentum.
New to training? This programme is fully coached and suitable for all fitness levels.
AVAILABLE TO THE METHOD GYM NEWCOMERS ONLY
COMPLETE PURCHASE HERE
Secure Processing
Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.
Secure Processing
Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.
T's & C's
This offer is exclusively available to The Method Gym newcomers and is not valid for existing members, individuals who have purchased a previous offer at The Method Gym, or those who have held an active class pass within the past 12 weeks.
Your 1st class must be attended within 14 days of purchase.
WHAT'S INCLUDED IN THE 21 DAY SHRED?
Everything you need to build consistency and see progress.
21 days unlimited training: Strength, Cardio, Hyrox, and Barbell Club.
Fitness consultation and goal-setting: Start with a clear plan, so you know exactly what to do.
Coaching, check-ins, and community support: Stay accountable with guidance in a welcoming environment.
Science-backed training programme: Structured workouts designed for progression and real results.
Progress tracking and results consultation: Optional body composition scans and measurements.
Nutritional guidance: Learn how to fuel your training and recovery.
Flexible start date: Begin your 21 days when you’re ready.
Total Value: £159
Offer Price: £79 Only!
(50% off - Save £80)
Where You Can Find Us
57-59 High St, Walton-on-Thames KT12 1DJ
PICTURE YOURSELF 21 DAYS FROM NOW
No experience needed. With expert coaching and a supportive community, you’ll build strength, energy, and confidence - no matter where you’re starting from.
Training consistently
Feeling stronger, healthier, and more energised
Moving with confidence
Back in a routine that actually sticks
You don’t need experience.
You don’t need to be “fit already”.
You just need the right environment and support.
WHY THE METHOD GYM
Expert coaches who genuinely care about your progress
Premium facility in the heart of Walton-on-Thames
A welcoming, ego-free training environment
Proven systems that deliver real results
Class times that fit around busy schedules
This isn’t about short-term motivation.
It’s about building clarity, consistency, and confidence.
OUR CLASSES
Find out more about the key classes that drive results at The Method Gym.
STRENGTH
Designed to help you get stronger, move better, and lift with confidence, whether you’re just starting or refining your technique.
METHOD HIIT
A fast-paced, full-body workout designed to burn fat, boost cardio, and leave you dripping in sweat.
BARBELL CLUB
Step into our Barbell classes to discover Olympic Weightlifting and Powerlifting. We'll help you prime your body, enhance mobility, and finesse your technique. Learn to lift with power, mobility and confidence.
HYROX
A blend of functional fitness and endurance to prep you for race-day intensity.
YOGA
Breathe, stretch and pose - build core stability, flexibility and reconnect your body & mind
WHO THIS IS FOR
Whether you’re brand new to training or getting back into a routine after time away, the 21 Day Shred gives you the structure, coaching, and accountability to move forward with confidence.
No guesswork
No intimidation
No going it alone
Just a clear plan, expert guidance, and real momentum.
What our members are saying
WALTON TESTIMONIALS...
39 + Google Reviews
Charlotte Mason-Mottram
"I was categorically not a gym-goer before joining The Method Gym in Walton. It's difficult to explain how much confidence I've gained from being a member for the past 1.5 years.
My fitness has improved SO MUCH and the gym doesn't scare me anymore! Thank you <3"
Dougie Murphy
"This gym has changed my life! SUCH a friendly and supportive atmosphere to push you to achieve your best.
Ranging from beginners to fitness, to advanced competition training, there is a place for everyone here - cannot recommend highly enough!"
Natalie Davis
"Such a great Gym with a friendly & fun atmosphere for all levels of fitness.
My fitness has increased to the best ever in the 2.5 years I have been a member & I just love going here regularly.
The Trainers are always able to help you & adapt exercises to suit your needs & keep you motivated"
WALTON TESTIMONIALS...
What our members are saying
Real people.
Real progress.
Real community.
READY TO GET STARTED?
1. NUTRITION
2. TRAINING
3. TRACKING
FREQUENTLY ASKED QUESTIONS
I'M A BEGINNER, WILL I BE FIT ENOUGH?
Absolutely! All of our workouts are adaptable to suit all ages, abilities, sizes, shapes and fitness levels. Our expert coaches will challenge you whilst being aware of your limits to create steady improvement.
WHAT KIND OF RESULTS CAN I EXPECT?
You can expect to lose weight, improve your strength and see improvements in your body shape as well as your cardiovascular fitness. Other benefits include improved confidence, reduced anxiety, better sleep, increased daily energy and mental clarity. Daily movements will eventually become easier and aches and pains can be eased.
WHAT KIND OF EQUIPMENT WILL I BE USING?
We utilise a wide range of equipment in our workouts to make sure they are varied and ALWAYS exciting! You can expect to use things like sandbags, medicine and slam balls, prowlers, rowing machines battle ropes, dumbbells, kettlebells, barbells, bosus, racks and more! There will also be some body weight exercises but what you won't find are treadmills!
WHAT ARE THE CLASS TIMES?
We run classes every day of the week and you can find the full schedule on our WEBSITE HERE!
HOW LONG ARE THE CLASSES?
Our classes are 1 hour long, with the exception of lunchtime classes which are 45 minutes long.
WHAT HAPPENS AFTER I PAY?
After payment, you will be taken to a a payment summary pàge and we will reach out to you to get you booked in for your first session,
DO YOU HAVE CHANGING ROOMS & SHOWERS?
Absolutely! We also supply shampoo, conditioner, and body wash along with GHD hairdryers and straighteners.
DO YOU HAVE PARKING?
We don't have parking onsite but there's lots of free parking in close proximity to the gym.
WHERE TO FIND US
57-59 High St, Walton-on-Thames KT12 1DJ
MORE HAPPY PATIENTS...
